Michelle Express Herself Easily!

Feeling confident when speaking out is not given to everyone. Michelle comes to see me because she is frustrated and angry. Her business...

Time to get creative? You've got this.

Your subconscious mind is partially running your show, so here's how to get it working for you more productively, more creatively!

Going towards the light when feeling down: a mindfulness strategy

I did not care if I the things on the list would ever get done. The intent was not to create pressure but to have a go-to list when sad.

Home-Based Therapy - Part 3: From Recovery to Discovery

I have finally come to believe more and more everyday that I am enough, that I can connect, that I love to connect with others.

Home-Based Therapy - Part 2: Do what works

When you first become sober, it’s like a new world, you rediscover everything and all your senses are waking up… until the issues come back.

Home-Based Therapy - Part 1: How to build your A-team for recovery!

Addiction takes all your resources, it damages your health, your emotional being, your relationships, your finances, your spiritual life and

2020 no efforts required !

We need to get specific help and tools to help us move in the direction we have chosen!

Gift of words to my little treasure

"Your mind responds to 2 things - the words you say to yourself and the pictures you make in your head".

How I became sober

For years I thought alcohol made me feel better about myself,... until it didn't anymore and a friend told me I was losing my mind.

The reality of Cancer... according to Helene!

It’s a shame she had to pretend she had heard that trick on television for people around her not to tell her she was delusional.

Your vulnerability helps others, too!

How this HR professional recovered from a major carreer shocker.

Attachment vs Authenticity

The mind cannot hold two conflicting beliefs and when confronted between authenticity and attachment, attachment trumps authenticity.

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